LINDSAY LAL
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BOOK A FREE 30 MINUTE INTRODUCTION
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​​WHAT IS YOUR STYLE OF COACHING?
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Though I'm certified in the Conscious Parenting Coaching Method ™ I also have extensive training in "The Work" by Byron Katie, National Bestselling Book Series "How to Talk So Your Kids Will Listen & Listen So Your Kids Will Talk ™  & Attacking Anxiety & Depression by Lucinda Bassett & The Midwest Center For Stress & Anxiety Inc.

I hold a safe & compassionate place for anyone I work with however my style is direct. Most clients see dramatic results coaching after one session.
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​WHY CHOOSE TO BE COACHED?
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As so many successful leaders already know, we all need a coach, mentor, teacher, or a new point of view to continually challenge us to perform at our highest ability. 

Change can be challenging on our own. Doing something different is uncomfortable, sometimes we need a hand to get started. 
Meaningful, guided conversation can lead you to see places where resistance has been preventing you from seeing things differently. 

Reaching out for coaching before a problem manifests is ideal to provide perspective & clarity, but it is a necessity when we are struggling. You can't evolve into your highest self with the knowledge that you currently have. This is why you choose coaching.
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​HOW MANY SESSIONS WILL I NEED?
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How many sessions is truly up to each client. Most, who are new to Conscious Coaching require an initial investment of about 6-12 sessions before witnessing transformation, as it challenges our core belief systems & requires us to dig deep & do some work. Once you see a breakthrough, you may decide to continue on your own or that you would like a refresher every few weeks or just as an issue comes up. 

*** NOTE: Though we can assist in lifestyle changes, coaches are not qualified to take on issues like addiction, OCD, depression, self-harming behaviours, or severe trauma. Please seek a professional who specializes in care for such things.
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WHAT IS CONSCIOUS PARENTING?
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Oprah Winfrey describes Conscious Parenting as a complete paradigm shift from traditional parenting & has endorsed Dr. Shefali's work as revolutionary & life changing.

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n a nut shell, the Conscious Parenting Coaching Method ™ is rooted in self awareness, evolution, abundance, connection & love. While traditional parenting is rooted scarcity & fear, it seeks to fix, manipulate & control a child’s behaviour with dominance & power.
BOOK A FREE 30 MINUTE INTRODUCTION
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​From the time I was a child I believed there was something wrong with me, Something inside me knew it was not normal to feel what I was feeling. For years I struggled with perfectionism, control, anxiety & over-achieving. I was a typical "Type A" personality, & while I may have pissed off, or drove other people crazy, with my neurosis, I mostly tortured myself by not sharing my pain with anyone or reaching out for help.

It's taken time but I've done my work & I can now honestly say that there's not much that ruffles my feathers anymore!

Do I still get annoyed, yes. Do I still have less than perfect moments, of course! I'm human. I can lose my shi# like the best of us! The difference is that it doesn't happen as often & I no longer make myself, or those around me suffer! This has been a radical shift for me, I have learned how to cultivate inner peace & feel content, I'm also experiencing joy more often. I am present with whomever I'm with, instead of thinking about what I am going to say next, where I need to be, or what I need to do .... I have come a long way!

It kills me to see myself, reflected daily, in so many others. I know that there is another way. There is relief & an opportunity to be proud of the person you are. That's why I am so passionate about teaching others how to calm their anxiety, becoming less affected & more effective in their life, like I have.

After thousands of hours learning from the best & practicing in the field, I guarantee that I will save you time, money & a whole lot of pain by working together. Anxiety is a contagious & 
destructive force in our life & I am determined not to pass it on to another generation.

I am a mom, wife & entrepreneur who strives for my own self improvement with a passion to empower others to do the same for the betterment of themselves & their family. I hope we can get to know each other better soon!
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I have completed thousands of hours learning from Dr Shefali Tsabary, Byron Katie, Dr. Laura Markham, Avital Schriver, Marianne Williamson, Marie Forleo, Lucinda Bassett, Dr Gabor Maté, Deepak Chopra, Adele Faber & Elaine Mazlish, Dr Siegel & many other industry professionals.

I am a life long learner, committed to staying up to date on the latest scientific, psychological & wisdom teachings so I can always offer you the BEST coaching possible.


Tap into my 20 years of experience & knowledge. Save yourself hundreds of hours seeking & trying to understand techniques & teachings on your own. Experience peace, liberation & joy at a fraction of the cost of therapy.
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​"I've worked with a psychologist & a life coach & Lindsay is the perfect combination. She is kind, understanding & non judgemental. Each week I look forward to my next session, she has helped me own my crap & move forward with a clearer vision..”  ~ Client, Vancouver  

​"Lindsay guided me to practice self compassion & self love. From my heart space I learned how to take charge of reality, as it is. This is work in progress, but I am no longer afraid to look my fears in the eye. I felt so safe with her! Forever grateful!" ~ Client, Norway

© Copyright 2020 Lindsay Lal Professional Coaching 
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